For the past 20 years, Dr. Chandra Smallwood has suffered from extreme anxiety. After giving birth to her “COVID baby” in March 2020, she was diagnosed with post-partum pre-eclampsia, a life-threatening condition characterized by extremely high blood pressure. After being unable to control their blood pressure due to anxiety, they had a breakdown that led to a breakthrough. This was her turning point: she needed to make an intentional effort to gain control of her life. After focusing on exercise and mindfulness, she improved her physical and mental health and discovered her true purpose in the process.